Stress Awareness Day: Managing Stress in a Healthy Way

Image courtesy of Wikipedia

You’ve most likely known some form of stress your entire life. Whether it be tough tests in elementary school, relationships in high school, balancing school and a job in college or paying bills as an adult, stress comes in every shape and size and unfortunately, there’s enough to go around for everyone. Today, November 4th, is Stress Awareness Day, which aims to identify any stress in your life and find healthy outlets for it. There are so many outlets for you to get the stress out and relax.

Starting off with the heavy artillery might be the best way to go. Glen Ivy Hot Springs will have you loose and relaxed after just one session. Only 10 minutes away from Montecito at Dos Lagos, you won’t even have to stress out about the drive. Their traditional approach reduces stress while increasing circulation and promoting general well being. If you don’t want to go alone, you can get a couple’s massage to enjoy it with a loved one. For extra relaxation, Glen Ivy offers massages outside under the oak trees. We guarantee you’ll emerge from Glen Ivy Hot Springs a brand new person after your treatments!

Keeping it simple, sometimes all you need is a little fresh air to clear your mind and ease your troubles. Ronald W. Caspers Wilderness Park is just what you need to chase your stress away. Spend a weekend away from the world surrounded by forests and wildlife. Campsites are available if you’re looking to stay the week or the weekend. Soaking in the fresh air and sunshine while becoming one with nature might be just what you need to destress. Take a ranger guided nature walk to learn more about the local flora and fauna. With 8,000 protected acres to roam, you’ll definitely lose your troubles along the way. This trip will take you a little farther away from home with a 40 minute drive but every mile will put more distance between you and your troubles.

One of the best things to do for yourself when you’re feeling stressed and run down is to engage in some physical activity. The Yoga Den will show you how it’s done. Yoga is a natural way to improve your health and mental state through breathing practices and stretching. In addition to yoga, they also provide meditation courses to turn your focus inward and work the stress out of your mind from the inside out. If you’re just looking for a single class, they run $16 per class for either meditation or yoga. For a test run of two weeks with unlimited classes is just $25. The private classes and events add a little something extra. Their retreats and specialized classes will leave you feeling relaxed and calm. Luckily the Yoga Den is only 10 minutes away from our home at Montecito at Dos Lagos.